![]() Online storage services such as Dropbox or Playbook make accessing and organizing files easy, while collaboration and project management tools allow for real-time collaboration and workflow automation.Ī spatial browser - like Stack - helps you set up your digital space to maximize mindfulness and minimize distractions. The right tech stack can help you do this. Online distractions may be the biggest distractions of all, which is why it’s so important to set up your digital space in a way that minimizes the most common distractions. If you work remotely, try to set up a dedicated workspace and ask the people who live with you not to disturb you during working hours. If you have to be in the office, minimize common workplace distractions like noise by investing in a pair of noise-canceling headphones. Manage your physical environment as best you can. Whereas if you work from home, you face a whole other set of distractions. Your office setup has a huge impact on your ability to avoid distractions and stay focused.įor example, if you work in an open-plan office, you may struggle to find a quiet space to work. If you’re really struggling to concentrate, try turning off your mobile phone or putting it in another room while you’re working. Not only do push notifications and phone calls cause significant distractions, but research shows that your phone's mere presence is enough to distract you. Your cell phone is a potential distraction waiting to happen. Plan your harder tasks for the time of day when you have the most energy, and schedule your less complex tasks for when you tend to be more tired. Know your energy levelsĪre you a morning person or a night owl? Knowing when your energy levels are highest can help you plan your workday to maximize your concentration levels and minimize distractions. Use time blocks to translate your to-do list into an actionable weekly plan. Essentially, it involves intense concentration for defined periods of time, allowing a shorter time for breaks in between. Time blocking is a time management technique that works well for many people. You may also find you sleep better by taking the mental load off your brain. Perhaps you scribble a hasty to-do list, but even so, your frazzled brain easily gets distracted.Īvoid that feeling by planning your day the night before, as it will help you stay focused throughout the day. Make a plan the night beforeĭon’t you hate arriving at your desk feeling flustered and not knowing where to start for the day? That’s why it’s essential to break your big goals down into smaller steps that feel achievable if you want to avoid getting distracted. When we get overwhelmed, we tend to lose motivation - and that’s when we can easily fall prey to distractions. While it’s great to work toward something challenging it can also feel overwhelming. We get it - you’re an ambitious person who loves to set yourself big goals. Ready to fight the lure of distractions and take back control over your concentration? Here are 15 tips to regain your focus. Together, all of this means that distractions are the business equivalent of pouring bags of money down the drain. To make things even worse, it takes over 23 minutes to regain focus after a single distraction. The average person is distracted or interrupted every 40 seconds while working at a computer connected to the internet. The sad truth is that the internet and social media are robbing us of our attention spans. But the reality is that logging on to social media costs the US economy an eye-watering $650 billion per year. A sneaky glance at Instagram or a quick peek at TikTok now and then may seem innocent enough. The hidden costs of distractionĭistractions cost money. This article will reveal 15 strategies to avoid distractions at work and get more done. If you’re ready to overcome distractions and be more productive once and for all, read on. That’s shorter than a goldfish, whose attention span is nine seconds. The average attention span dropped from 12 seconds in the year 2000 to just eight seconds in 2015. Push notifications, emails, and social media are designed to grab our attention - and they’re succeeding.Īdd to this the challenges presented by remote work - such as balancing work and personal life, interruptions, or homeschooling your kids while running a business - and it’s no wonder we’re distracted. ![]() The same technology that’s supposed to make our lives easier may be ruining our attention spans. Let’s face it we live in the age of distraction. ![]()
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